We're in this together.
D&F is the boutique, group fitness and wellness division of Dance Factory Ridgefield. At D&F we believe that being fit, includes all disciplines and a circular perspective inclusive of mind, body, and spirit. Research has shown that cross training yields ultimate results, and fosters the longevity of ones overall health. At D&F we believe in promoting a well rounded exercise regimen and lifestyle. The class offerings at D&F promote this through our varied weekly fitness classes: Barrelates (Barre/Pilates Fusion), Zumba, Yoga, Body Blast, Total Body Sculpt, Cross Training, High intensity interval training (HIIT) and more! As well as our health and wellness series including, restorative yoga, essential oils and their benefits, yoga nidra, and meditation. Beyond the scheduled fitness and wellness programs, D&F is a welcoming, safe community that focuses on empowering women, creating lasting friendships and holding each other accountable to a healthy lifestyle. We find that we are not only working on our own journey of health and wellness, but promote, encourage, and help other women pursue their goals. After all, we're in this together.
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