We're in this together.

Ridgefield Dance & Fitness believes being fit, includes all disciplines and a circular perspective inclusive of mind, body, and spirit. Research has shown that cross training creates the ultimate results and longevity of ones overall health. At Ridgefield D&F we believe in promoting a well rounded exercise regimen and lifestyle. The offerings at Ridgefield D&F and our programs promote this through our varied weekly fitness classes: High intensity interval training (HIIT), Barre, Pilates Fusion, Zumba, Yoga, Body Pump, kickboxing, athletic training and more. As well as our health and wellness series including, restorative yoga, essential oils and their benefits, yoga nidra, and meditation. Beyond the scheduled fitness and wellness programs, Ridgefield D&F is a welcoming, safe environment that focuses on empowering women, creating lasting friendships and holding each other accountable to a healthy lifestyle. We find that we are not only working on our own journey of health and wellness, but promote, encourage, and help other women pursue their goals. After all, we're in this together. 

 

 

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