Located in Ridgefield, Connecticut, Ridgefield Dance & Fitness combines dance and fitness for all ages and levels. We use dance and fitness as the tools to find joy, good health, personal empowerment, inner-peace, as well as a strong sense of community. If you are looking for a place to start or extend your fitness journey, or you or your child is looking to express yourselves through dance, look no further. 



We prides ourselves on not only creating talented, technical performers, but using the arts as a tool to grow passionate, empowered members of our community. 


We believe in promoting a well rounded exercise regimen and lifestyle in a welcoming, safe environment that focuses on empowering women, and creating lasting friendships.



We're not only working towards our own goals of health and wellness, but we're also here to support, encourage, and help each other. After all, we're in this together. 


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